tag:blogger.com,1999:blog-4825171977250439280.post299365466989127271..comments2023-10-28T05:45:58.889-05:00Comments on One Pound at a Time: Re-evaluatingCarolynhttp://www.blogger.com/profile/09505002686409626270noreply@blogger.comBlogger16125tag:blogger.com,1999:blog-4825171977250439280.post-7514848979964216142010-12-04T04:43:57.452-05:002010-12-04T04:43:57.452-05:00Bob told me that I wasgoing to give him a special ...Bob told me that I wasgoing to give him a special pleasure and that I might feel somepain and I told him to do whatever he wanted to me and that I washis, for his every pleasure. It had started out as a banner year in the Guldersonshousehold, and Clifford had mostly grown out of his previous yearswardrobe.<br />wife forced lesbian stories<br />dog sex stories free<br />bdsm forced weight loss stories<br />incest youth sex stories<br />free adult animal stories<br />Bob told me that I wasgoing to give him a special pleasure and that I might feel somepain and I told him to do whatever he wanted to me and that I washis, for his every pleasure. It had started out as a banner year in the Guldersonshousehold, and Clifford had mostly grown out of his previous yearswardrobe.young girls masturbation storieshttp://zanolay5c.land.runoreply@blogger.comtag:blogger.com,1999:blog-4825171977250439280.post-90843726647293367672010-12-04T04:37:05.102-05:002010-12-04T04:37:05.102-05:00Yes. The morning news Im standing here in front of...Yes. The morning news Im standing here in front of whats left of GBsrestaurant, which witnesses claim was the site of a clash of titanicproportions between the Black Widow and the Avenging Angel known tosome as Sapphire.<br />true girdle sex stories u.s<br />gay free sex stories<br />bdsm tortureincest stories<br />xxx erotic sex stories<br />nifty eroyic stories<br />Yes. The morning news Im standing here in front of whats left of GBsrestaurant, which witnesses claim was the site of a clash of titanicproportions between the Black Widow and the Avenging Angel known tosome as Sapphire.masturbation sex storieshttp://doorssedu.dousetsu.com/gay-teen-sex-stories.htmlnoreply@blogger.comtag:blogger.com,1999:blog-4825171977250439280.post-16276192670005508742007-10-10T21:58:00.000-05:002007-10-10T21:58:00.000-05:00Yeah, those 'empty' foods are hard to resist somet...Yeah, those 'empty' foods are hard to resist sometimes - they're typically so much faster to grab than, say, a source of lean protein or fiber!<BR/><BR/>Keep up the good work!ThickChickhttps://www.blogger.com/profile/01933349763585424365noreply@blogger.comtag:blogger.com,1999:blog-4825171977250439280.post-34926445930136341332007-10-10T00:58:00.000-05:002007-10-10T00:58:00.000-05:00Sounds like you have a good handle on the situatio...Sounds like you have a good handle on the situation. For breakfast, I like eating Egg Beaters. they keep me full and they aren't as bad for you as "real" eggs. Plus, I can put a little extra salsa on top to make them super tastey. Also, if you need a breakfast on the go, the Fiber One bars (I like peanut butter the best) are really tastey. they are a little high in fat, but they have a ton of fiber and are super yummy.<BR/><BR/>Good luck! =DVegasGirlhttps://www.blogger.com/profile/18287754054912352955noreply@blogger.comtag:blogger.com,1999:blog-4825171977250439280.post-76073427059308891852007-10-10T00:28:00.000-05:002007-10-10T00:28:00.000-05:00Sounds like you know where you need to improve, an...Sounds like you know where you need to improve, and you have the right idea on improving it. Sounds like a great plan!Living to Feel Goodhttps://www.blogger.com/profile/09336956383875359565noreply@blogger.comtag:blogger.com,1999:blog-4825171977250439280.post-87121798097996537912007-10-09T22:24:00.000-05:002007-10-09T22:24:00.000-05:00I agree - good plan - especailly about the cereal ...I agree - good plan - especailly about the cereal - a solid breakfast is key! Good luck!Brihttps://www.blogger.com/profile/17490812120213398909noreply@blogger.comtag:blogger.com,1999:blog-4825171977250439280.post-80569983932580512322007-10-09T15:01:00.000-05:002007-10-09T15:01:00.000-05:00sounds like a good plan--way to think about nutrit...sounds like a good plan--way to think about nutrition instead of just calories! i do the same thing--eat a bunch of empty carbs and then wonder why i'm still hungry. good goals and a good reminder for me! good luck--you can do it!Meghttps://www.blogger.com/profile/14018362800510426161noreply@blogger.comtag:blogger.com,1999:blog-4825171977250439280.post-79221980470223383022007-10-09T12:04:00.000-05:002007-10-09T12:04:00.000-05:00I totally get ya, and I didn't even have Thanksgiv...I totally get ya, and I didn't even have Thanksgiving this week! <BR/>I'm trying to increase my nutritional awareness this week, I really think that's where I went wrong last week. Good luck!katieohttps://www.blogger.com/profile/08339475353059389950noreply@blogger.comtag:blogger.com,1999:blog-4825171977250439280.post-53277667497453261672007-10-09T11:43:00.000-05:002007-10-09T11:43:00.000-05:00hey girl!! i read your posts and totally relate ab...hey girl!! i read your posts and totally relate about the scale. it really makes everything seem pointless but you're right, its good to put things into perspective and not focus on that number. easier said than done sometimes though!!! hey, we're trying and doing the best we can. at least we're not eating bags of doritos and laying around all day. going to the gym and watching your points are great NSVs and the scale should eventually catch up with your efforts!<BR/><BR/>i have the biological puppy clock is ticking too. i really want one! i get my fix at www.thedailypuppy.com - a new puppy everyday! i know they are a lot of work though but i am in love with english bulldogs. i'm thinking next year, once i move in with my bf we will get one. you're right though, i would feel bad leaving him/her alone from 7-4 everyday :(<BR/><BR/>i did okay on my vacation. i actually got A LOT of walking in while in NYC so thats good. i'm going out for our anniversary dinner tonight. he planned it himself and its at a super fancy restaurant in DC and its a pre-planned 6 course meal. AHHH!!! oh well, i'm going to enjoy it since it won't be cheap and i will just get back on track tmw. <BR/><BR/>hope you're doing well and lets both get loses by friday!! haha....not so much for me but i feel like you will!<BR/><BR/>p.s. my weigh-in: a maintain. 138. i didnt weigh myself friday and dont plan on weighing until this friday.<BR/><BR/>p.s.s. my favorite breakfast is a light english muffin with butter spray and a smidge of natural skippy chunky peanut butter. i use a very little amount of PB and let it melt and then it spreads REALLY well without all the calories. sometimes i grab an apple or yogurt if im still hungry but it usually fills me up.Kellyhttps://www.blogger.com/profile/16409602430307800207noreply@blogger.comtag:blogger.com,1999:blog-4825171977250439280.post-67337793292339171472007-10-09T09:38:00.000-05:002007-10-09T09:38:00.000-05:00Sounds like a great plan, but don't be too hard on...Sounds like a great plan, but don't be too hard on yourself. <BR/><BR/>Here's a tip that has really helped me. My trainer has told me to eat clean all week and then pick one day that I can have a cheat meal. Just a meal. Give yourself 60 minutes to eat whatever you have been craving. Don't eat just to eat though, make sure it's something you enjoy that will really satisfy you. I've been doing this for a few weeks and it really seems to help me stay healthy all week if I know I have one meal that I can eat the stuff I've been craving. <BR/><BR/>Good luck this week!Tara Shirleyhttps://www.blogger.com/profile/14600662381646901920noreply@blogger.comtag:blogger.com,1999:blog-4825171977250439280.post-63479213331158809872007-10-09T08:22:00.000-05:002007-10-09T08:22:00.000-05:00Totally sounds like a plan for success to me. It's...Totally sounds like a plan for success to me. It's funny how we can get wrapped up into eating too many things that have no nutritional value whatsoever, and weight watchers really doesn't stop us from doing that.<BR/><BR/>My breakfast as of lately has been 1 cup of Kashi Go Lean (regular, not the crunch), with 1/2 cup of Fiber One and a 1/2 cup of Milk. It's incredibly high in protein and fiber, and keeps me full for a good three hours. Could even add some strawberries, blueberries or raspberries to it.<BR/><BR/>My new craving for a snack, is I've been taking vanilla yogurt, and mixing it with crushed strawberries and sticking it in the freezer, yum!Katehttps://www.blogger.com/profile/15502681882561955975noreply@blogger.comtag:blogger.com,1999:blog-4825171977250439280.post-87897336669329372332007-10-09T08:10:00.000-05:002007-10-09T08:10:00.000-05:00Sounds like a good plan Carolyn. Have you tried sp...Sounds like a good plan Carolyn. Have you tried spaghetti squash with your tomatoe sauce instead of pasta? It's a good alternative that I enjoy periodically.Candace MacPhersonhttps://www.blogger.com/profile/12042952981039797947noreply@blogger.comtag:blogger.com,1999:blog-4825171977250439280.post-76537155640141998862007-10-08T23:36:00.000-05:002007-10-08T23:36:00.000-05:00Thanksgiving? Is it Thanksgiving in Canada? It's...Thanksgiving? Is it Thanksgiving in Canada? It's Columbus Day down south. :)<BR/><BR/>Personally, I think it's ok to indulge in your fav food for one day. . .as long as you get back on track tomorrow. It sounds like you've got a great game plan already!Lhttps://www.blogger.com/profile/03107201403579264297noreply@blogger.comtag:blogger.com,1999:blog-4825171977250439280.post-74711714501177791662007-10-08T18:38:00.000-05:002007-10-08T18:38:00.000-05:00You are a wise woman! Instead of getting upset at...You are a wise woman! Instead of getting upset at your STS, you looked back and evaluated your week and saw where you could have improved! Awesome!!!<BR/><BR/>Thanks for your comment today girl, I'm back and ready to kick some arse...let's do it!Angela Powerhttps://www.blogger.com/profile/06559024896322851660noreply@blogger.comtag:blogger.com,1999:blog-4825171977250439280.post-22010008181756052422007-10-08T13:04:00.000-05:002007-10-08T13:04:00.000-05:00Breakfast has been a hard one for me lately too. ...Breakfast has been a hard one for me lately too. I need to do better with mine, too. And I am the same way with lunches. If I don't have it ready to go, I make poor choices with either too many or too few points.<BR/><BR/>Sounds like you are making a good plan!noellehttps://www.blogger.com/profile/13587354790255284059noreply@blogger.comtag:blogger.com,1999:blog-4825171977250439280.post-79839798409880175372007-10-08T10:33:00.000-05:002007-10-08T10:33:00.000-05:00sounds like a plan for success to me!sounds like a plan for success to me!Fatinahhttps://www.blogger.com/profile/12070940470440385585noreply@blogger.com