tag:blogger.com,1999:blog-4825171977250439280.post4737864669748236278..comments2023-10-28T05:45:58.889-05:00Comments on One Pound at a Time: Body Sculpt Class and my new friend....The Scale.Carolynhttp://www.blogger.com/profile/09505002686409626270noreply@blogger.comBlogger17125tag:blogger.com,1999:blog-4825171977250439280.post-32792342303928146092013-06-18T13:28:48.779-05:002013-06-18T13:28:48.779-05:00Howdy ωould you mind letting mе κnow which
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Could it be just me or does it look like a few of the comments appear like they are coming from brain dead visitors? :-P And, if you are writing at other places, I'd like to follow everything <br />new you have to post. Would you make a list of every one of your social pages like your Facebook <br />page, twitter feed, or linkedin profile?<br /><br />Here is my page - <a href="http://schermclubgymnasia.com/index.php?title=Overleg_gebruiker:Inaeptjr5" rel="nofollow">http://timao.com/members/juliar31/activity/841/</a>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4825171977250439280.post-76046453687005660162013-04-24T07:41:20.248-05:002013-04-24T07:41:20.248-05:00Useful information. Fortunate me I discovered your...Useful information. Fortunate me I discovered your <br />site accidentally, and I'm surprised why this accident did not happened earlier! I bookmarked it.<br /><br />Also visit my page :: <a href="http://wiki.destinysphere.de/index.php/Benutzer:SaulFunk" rel="nofollow">Pur Essence</a>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4825171977250439280.post-89387258816403246962008-12-29T12:08:00.000-05:002008-12-29T12:08:00.000-05:00Good Job!! keeping up any kind of fitness routine ...Good Job!! keeping up any kind of <A HREF="http://www.goldsgym.com/fitness/index.html" REL="nofollow">fitness</A> routine is hard, Stay motivated and keep up the good work.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4825171977250439280.post-20213456898069062002007-10-24T08:16:00.000-05:002007-10-24T08:16:00.000-05:00So glad that your indulgence over the weekend didn...So glad that your indulgence over the weekend didn't come back to smack you at the scale.<BR/><BR/>Good luck with your class.<BR/><BR/>Hugs, MelAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-4825171977250439280.post-46079023600304108302007-10-24T07:45:00.000-05:002007-10-24T07:45:00.000-05:00Wow girl, you have got the exercise regime down to...Wow girl, you have got the exercise regime down to a "T" definiately! You have an ideal regime set for yourself that's going to alternate cardio and strength. Awesome!<BR/><BR/>I try not to be surprised when I step on the scale and it's not showing me the results I deserve...good or bad...but you just never know what it's going to do. Plus, I also think that we are harder on ourselves for eating this or that when it's not as bad as we really think.<BR/><BR/>RYC: Although I've been publicly announcing I'm 5' 4 1/2" all of my adult life, my Scott measured me and I'm only 5' 4" - I don't know what I hang onto that 1/2 inch! Maybe it "allows" me to have an extra pound or two and still "qualify" as a healthy weight according to WW and the cookie cutter standards. But back when I was 270, I had a body comp assessment done with a trainer and the results indicated that a "good" weight for me would be 170-180! I was surprisingly happy to hear that because it seemed "doable" for me. I reached that goal and I can tell I can lose a bit more and it wouldn't render me skin and bones, so I'm working toward 150. But like I said, when my body stops losing for a long period of time, then I know that I'm there.Angela Powerhttps://www.blogger.com/profile/06559024896322851660noreply@blogger.comtag:blogger.com,1999:blog-4825171977250439280.post-46881982861833237812007-10-23T22:36:00.000-05:002007-10-23T22:36:00.000-05:00Good for you! Body sculpt sounds like fun, but I h...Good for you! Body sculpt sounds like fun, but I have to echo what randi said about the scale doing wonky things) In fact, you may want to take measurements just in case. <BR/><BR/>(and yo Kelly, they offer spinning? DO IT!)katieohttps://www.blogger.com/profile/08339475353059389950noreply@blogger.comtag:blogger.com,1999:blog-4825171977250439280.post-38987911173257848812007-10-23T19:21:00.000-05:002007-10-23T19:21:00.000-05:00congratulations!! you can totally do it :) i think...congratulations!! you can totally do it :) i think the body sculpting classes are a great idea. i need to start that up. they offer those at my gym at work, i've been shy to try them but i think i'm going to go for it. they offer body sculpt, spinning, pilates, core scupt....so i'm going to try!! you've totally motivated me.<BR/><BR/>and yummy for the blts...those sound good. do you like turkey bacon? i do. i've never had chicken bacon though. i'll need to pick that up.Kellyhttps://www.blogger.com/profile/16409602430307800207noreply@blogger.comtag:blogger.com,1999:blog-4825171977250439280.post-43241656513689235122007-10-23T19:12:00.000-05:002007-10-23T19:12:00.000-05:00I wish I could get C to attend a class with me! H...I wish I could get C to attend a class with me! <BR/><BR/>He's so cute, he has tried to become a runner so that he can run with me, but he doesn't love it like I do. Walks will have to suffice.<BR/><BR/>Anyway, congrats on a no-gain weekend, especially when it was full of indulgences! Yippee!ThickChickhttps://www.blogger.com/profile/01933349763585424365noreply@blogger.comtag:blogger.com,1999:blog-4825171977250439280.post-10552626678018193832007-10-23T16:04:00.000-05:002007-10-23T16:04:00.000-05:00Yay for sculpt class! Be warned however, that you ...Yay for sculpt class! Be warned however, that you may see the scale doing wonky things now that you start strength training. Instead of just losing fat, you're going to be building muscle and reorganizing how your body uses the food it gets. It stores when you think it shouldn't, puts things in places they never were. Just be warned. I think it takes about a month before your body understands that this is happening and it's ok, it can still drop weight. But it's totally worth it! No more skinnyfat for you!Randihttps://www.blogger.com/profile/16447302746208359404noreply@blogger.comtag:blogger.com,1999:blog-4825171977250439280.post-34679829967984715642007-10-23T14:12:00.000-05:002007-10-23T14:12:00.000-05:00I'm so glad you got on the scale to see it the SAM...I'm so glad you got on the scale to see it the SAME! That is so great. I'll bet you see a loss this Friday!<BR/><BR/>And I'm glad you liked that class. That has got to be fun doing it with Scott. I am enjoying walking so much more now that I am going with my neighbor. We talk the whole time and it just goes really fast.noellehttps://www.blogger.com/profile/13587354790255284059noreply@blogger.com