tag:blogger.com,1999:blog-4825171977250439280.post5451642126062385164..comments2023-10-28T05:45:58.889-05:00Comments on One Pound at a Time: Back to old faithfulCarolynhttp://www.blogger.com/profile/09505002686409626270noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-4825171977250439280.post-34747347657399111752008-03-21T21:47:00.000-05:002008-03-21T21:47:00.000-05:00wow great post and I couldnt agree with you 100% o...wow great post and I couldnt agree with you 100% on everything you said. You can do this and get those last 10 lbs off by your trip!!Amberhttps://www.blogger.com/profile/02380087834102635018noreply@blogger.comtag:blogger.com,1999:blog-4825171977250439280.post-325300718386208232008-03-21T12:35:00.000-05:002008-03-21T12:35:00.000-05:00Sounds like a great plan! You have to do what work...Sounds like a great plan! You have to do what works for you. After losing close to 70 pounds, I'd say that you have a pretty good idea of what works for you!Amyhttps://www.blogger.com/profile/16540050985010787833noreply@blogger.comtag:blogger.com,1999:blog-4825171977250439280.post-84252981787309785742008-03-21T05:04:00.000-05:002008-03-21T05:04:00.000-05:00Hello. This post is likeable, and your blog is ver...Hello. This post is likeable, and your blog is very interesting, congratulations :-). I will add in my blogroll =). If possible gives a last there on my blog, it is about the <A HREF="http://smartphone-brasil.blogspot.com" REL="nofollow">Smartphone</A>, I hope you enjoy. The address is http://smartphone-brasil.blogspot.com. A hug.<A HREF="0100801723" REL="nofollow"></A>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4825171977250439280.post-8124250594396053002008-03-20T14:39:00.000-05:002008-03-20T14:39:00.000-05:00You TOTALLY rocked on WW when I "met" you. You ca...You TOTALLY rocked on WW when I "met" you. You can so totally do, but you're right. You have to just go back to basics and do it by the book without bending all the rules.<BR/><BR/>Like I am one to talk, huh?<BR/><BR/>You'll be a hottie in that bikini!!!!noellehttps://www.blogger.com/profile/13587354790255284059noreply@blogger.comtag:blogger.com,1999:blog-4825171977250439280.post-42297113538107332542008-03-20T12:35:00.000-05:002008-03-20T12:35:00.000-05:00coolio ok so tomorrow I am going to weigh in and s...coolio <BR/>ok so tomorrow I am going to weigh in and start hard core, first my weigh in then the gym, then I'll update the blog and be accountable. We will rock it together so that in 6 weeks you will look so mint in your bikini :)Christinahttps://www.blogger.com/profile/06276276462814663870noreply@blogger.comtag:blogger.com,1999:blog-4825171977250439280.post-48847524228810416432008-03-20T11:33:00.000-05:002008-03-20T11:33:00.000-05:00Fantastic plan. WW works when you work it. I lik...Fantastic plan. WW works when you work it. I like Randi's idea of eating the SFL foods on the WW plan. Combine the best of both worlds. Good luck darling!Jennhttps://www.blogger.com/profile/16199233813409402990noreply@blogger.comtag:blogger.com,1999:blog-4825171977250439280.post-23223698650336947272008-03-19T21:13:00.000-05:002008-03-19T21:13:00.000-05:00Great plan! You sound so motivated that you're eve...Great plan! You sound so motivated that you're even getting ME motivated! lol<BR/><BR/>Can't wait to read all about this new and improved journey you're embarking on.Mom of Two Boyshttps://www.blogger.com/profile/14859553154996892499noreply@blogger.comtag:blogger.com,1999:blog-4825171977250439280.post-89245601866908710082008-03-19T17:15:00.000-05:002008-03-19T17:15:00.000-05:00Your plan sounds amazing!!!!!!!Oh my god I think y...Your plan sounds amazing!!!!!!!Oh my god I think you wrote that post for me...I am so following you on this. I feel the same way, always eating well during the week and then crazy binges on the weekend. I have been teeter tottering everyday and need to be accountable, hence why I started blogging again. Do you mind if I join in and we can stay accountable to each other, we can rock it out together and follow each other’s progress on our blogs.<BR/>What do you think, let me know because I am even thinking about weighing in this Friday too because I am off from work and can go first thing in the morning.Christinahttps://www.blogger.com/profile/06276276462814663870noreply@blogger.comtag:blogger.com,1999:blog-4825171977250439280.post-55057190414515741662008-03-19T11:44:00.000-05:002008-03-19T11:44:00.000-05:00I enjoy the "healthy" muffins too but they just do...I enjoy the "healthy" muffins too but they just don't last long enough. I don't get the satisfaction from them that I do from eating a bag of 100 calorie popcorn or a cup of frozen grapes.Kathyhttps://www.blogger.com/profile/05040416772190103045noreply@blogger.comtag:blogger.com,1999:blog-4825171977250439280.post-89393509759313884222008-03-19T10:59:00.000-05:002008-03-19T10:59:00.000-05:00Replacements for processed foods...I go with fruit...Replacements for processed foods...I go with fruit. Like crazy. 1 apple = 100 calories. Much more fibre than a pudding cup. If you want it to be "treat-like" you could go with berries. Berries are ridiculously good for you. I buy a huge frozen bag and just thaw some at a time. Use some splenda to sweeten.<BR/>if you like the carby things you could do oatmeal. I guess it's more like 200 calories or something, but totally reasonable for a snack. I make mine with barely enough milk/water so it's sort of cake like instead of mushy. Could be the muffin replacement.<BR/><BR/>There's no reason you need to completely give up SFL and switch to WW. You could eat SFL foods still and just count points right? <BR/><BR/>Listen to me be an expert when I've been anything but the last couple of weeks. Nothing like a birthday to make you re-evaluate (mine's friday!)Randihttps://www.blogger.com/profile/16447302746208359404noreply@blogger.comtag:blogger.com,1999:blog-4825171977250439280.post-10016407928997914232008-03-19T10:51:00.000-05:002008-03-19T10:51:00.000-05:00sounds like you've got a plan. i need to limit my ...sounds like you've got a plan. i need to limit my wine consumption as well. and i always try to get at least one workout in on the weekend... it feels like the damage is a lot less when monday rolls around!eurydicehttps://www.blogger.com/profile/00715483493820879512noreply@blogger.comtag:blogger.com,1999:blog-4825171977250439280.post-28904383125480077692008-03-19T10:39:00.000-05:002008-03-19T10:39:00.000-05:00I need to steal your plan!I need to steal your plan!Sonyahttps://www.blogger.com/profile/09000605607937488179noreply@blogger.comtag:blogger.com,1999:blog-4825171977250439280.post-12282628966693783242008-03-19T10:04:00.000-05:002008-03-19T10:04:00.000-05:00Good idea!!! I Completely agree with sticking with...Good idea!!! I Completely agree with sticking with what works!!!!<BR/><BR/>I find that I get in some of my BEST workouts on the weekend...I need those extra points for the weekend munchies!!! <BR/><BR/>Good luck girl! I know you can do it!Jenhttps://www.blogger.com/profile/04112931347203170300noreply@blogger.com