I must say I'm kicking some serious butt at the gym this week.
Monday was a 10 min elliptical warm up and then a 45 min Body Scuplt Class
Tuesday was a 50 min Yoga class at lunch and after work was 10 min on the bike, 20 on the elliptical and another 20 mins on the StairMaster (aka Satan as Katie refers it to)
Wednesday was a 45 min Body Ball class (wish it could have been a little harder last night)
Today is probably 10 mins on the bike, 20 on the elliptical and another 20 on the Stairmaster. It almost took me out on Tuesday but I like a challenge. Since no one else really signs up for that machine at the gym (I think it's kind of intimidating and plus it's pretty intense) I may as well get on there and show them all how it's done!
Friday is going to be a 30 min introductory class to the new SPIN BIKES we got in! I'm so psyched that our YMCA is getting a new spin class. I've heard so much about them from everyone but have never taken one. Any tips or suggestions? Love it, hate it?
Anyone watching Big Brother this season? I missed Tuesdays episode and there is a change in the partners but they didn't say a word about it last night! What happened on Tuesday. Last night I couldn't even believe Jenn. She is way too into the game and what she said about Ryan...I would be livid. Didn't you just want to rewind the tape and show it to him?!
I'm T-4 days and counting until I start SFL. I'm actually excited and thanks everyone for the positive feedback. The plan is pretty simple and involves a lot of protein and veggies for the first 2 weeks. The "cleansing" weeks. It's not available online, I think it's more of a local nutritionist that does it and apparently they charge mega bucks for the consult. Luckily I got it form a friend (who did pay the mega bucks....but also lost mega lbs too). We'll see how I make out! I'm thinking of taking before and after pics so if I do, I'll post them!
How is everyone doing this week?
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