Ugh...another weekend goes by where I didn't count. I didn't go crazy but I still didn't count. I know I went over, I know I did. When will this awful going-over-my-points-on-the-weekend cycle be over? Seriously! I just feel like getting through a weekend wiuthout going over my flex points is almost impossible. How did I do it before?? Every weekend I stuck to my 35 flex points. I know it's possible but lately it just seems absurd!
This coming weekend is no exception. Thursday is my Birthday so Scott made dinner plans for us on Thursday night. Friday night a bunch of girls and I are going out to a really nice Thai restaurant and Saturday night Scott and I are having a date night. Do you get extra flex points on your birthday weekend? I know it's going to be a rough weekend food wise so I'm setting a plan in place to minimize the damage of my birthday weekend. Exercise. Yup, that's my plan. Here is my kick butt workout plan for this week
Monday - 50 mins cardio
Tuesday - 50 mins Yoga (lunch)
50 mins cardio (after work)
Wednesday - 45 min Body Ball class
Thursday - 50 mins cardio
Friday - 50 mins cardio/weights
Saturday - 65 mins of Billy Blanks
Sunday - Rest day but maybe a walk outside if it's nice.
So this is how I'm going to prevent the ice cream cake from stay on these hips of mine. Do you ladies think it will work?
Other ideas to minimize the weekend splurging:
SMALL piece of cake on Thursday night. It IS my birthday!
No dessert on Friday night. Instead I'll have a glass of wine with dinner (WAY less points)
Eat lighter point meals during the day on Thurs, Fri, & Sat.
Stop eating when I'm full! Even if it means having dessert later. I'm so bad with this one. I'll eat until I'm stuffed and THEN on top of that I'll have dessert and feel absolutely gross afterwards. Not going to do that this weekend.
How is everyone else making out? Losing? Gaining? Maintaining?
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