It's almost Friday and I get to spend the whole night tomorrow night with my 15 month old niece! (and my brother and sister in law of course!) PLUS there is a new Grey's Anatomy on tonight....could life possibly get any better????? Well yes it could actually, I could jump on the scale tomorrow and see a big loss! Or at least back down to where I was before my COLOSSAL gain last Friday. Yikes that was depressing....but I'm feeling good. I went for a walk yesterday AND today at lunch for at least 35 mins and last night I went for a 35 min cardio session.
My plan for tonight is to hit the treadmill or walk outside and burn at least 400 calories for my "Last Chance Workout". I have been doing great all week so really there is no reason for me not to see a loss. We'll see though.
Short and sweet today ladies! It's 16 degrees out and I want to get my butt out on the pavement to burn some calories! Good luck to all who WI tomorrow.
WW Bagel - 2
1 Tbsp of low fat cream cheese - 0.5
1 tsp of Reduced Sugar Smucker's Strawberry Jam - 0.5
7 Mebla rounds with 1 wedge of Laughing Cow Garlic and Herb Cheese - 1.5
Veggie wrap with 1 Flatout Light Wrap, baby spinach, green peppers, red onions, , tomatoes and 2 tbsp Hellmann's Dijonnaise. - 2
1 chocolate crunch rice cake - 1
1 fat free yogurt - 1
1 apple - 1
5 Taco Shells - 5
Extra lean Hamburger and seasoning - 4
Sour Cream - 1.5
Lettuce and Tomatoes - 0
1.5 cup of grapes - 1.5
Total point used: 21.5
Daily Target: 22
Flex point remaining: 35