Weigh in this morning was a HUGE disappointment. I was up about 1.5 lbs!!! I couldn't even believe my eyes when I looked at the scale this morning. I was expecting to see a great loss! I have done so great all week and I feel like my clothes are fitting a little looser. I even got 4 lunchtime walks in this week and 2 weight training sessions. I'm stumped. Just stumped.
But instead of letting this little setback sabotage my whole weekend, I'm going to let it inspire me! I know I FEEL great and I FEEL like I have lost weight. I'm going to keep on keeping on, eat healthy and get in lots of exercise and I'm sure the numbers will follow. I'm not too worried about it. I'm really not racing against time to get the weight off. My philosophy is that if I keep eating healthy and living an active lifestyle then I will eventually get to my goal weight, or at least a fit and healthy weight for me. Certainly if I start to see a trend of gaining then I will re-evaluate my lifestyle but everyone has that one odd week where they gain and then go...what the hell???? So I'm not stressing about it. It will just make next weeks loss even more of a victory!
1 cup of All Bran - 2
1/4 cup of milk - 0.5
1 apple - 1
1 small Wendy's Chili - 3.5
1 Fiber One bar - 2.5
Homemade Pizza....I've been looking forward to this ALL WEEK!!!! - 20
We are off to look at a few houses today after work so wish us luck!!!