Thanks ladies for all the encouragement and especially to Noelle for giving me the kick in the butt I really needed. (Side bar, check out Noelle's amazing before and after pic here.) I always come on my blog and complain about my weekends and how out of control they were. It's become a habit. A bad habit. Every weekend. ZERO accountability. Noelle asked me what I am going to do about it? What AM I going to do about it? I know a few other ladies (Randi and Angie to name a few) are going through the same cycle, letting the weekends get of out hand. It's so easy isn't ladies? To forget the gym and the journal and just eat. And eat. And eat. And we're not talking veggies here. Oh no. I'm talking pizza, chocolate, nachos, too much wine. It's all in there. How do we break the cycle? It's become a habit for me. I look back at my journals and the last 2 days are blank. I know what I NEED to do but why aren't I doing it? Why aren't I journalling on the weekend? Why am I having that extra Christmas sweet when during the week it wouldn't even be an option? I don't even remember the last weekend when I actually jounrnalled. I seriously can't remember. I need an OP weekend. I'm way past due. I just need to get back into the habit of using my 35 bonus points and that's it. If I don't have the points for that Mr. Big bar, then I WON'T eat it. It's simple. Isn't it?? sigh......
I didn't make it to the gym last night because we got hit with a major winter storm. Blizzard actually and we woke up this morning with over a foot of snow. It took us forever to get home last night as the roads were awful BUT I'm not letting that get in the way of my Exercise Challenge (See Sarah or Kelly's blog) of at least 160 mins of exercise this week. Tonight I'm hitting the gym hard and I am planning on 30 mins of the StairMaster (It burns and I love it!)and then 20 on the elliptical or treadmill. Next week I am planning on starting a strength training program for 2 days a week. That will leave me with 2 days of cardio so I will up my time to probably 60 mins/session.
This Thursday I am heading to an Epicure party so if you ladies have any suggestions, I'd love to hear if you use any of the products and what you can't live without. I have tried a few of them but haven't really bought much so I'm looking forward to picking up a few new ones! This also means taste testing but I will try to limit it as much as possible and will only try the ones that I would seriously buy.
Well that's it for me today ladies! Hope everyone is having an amazing week so far!
OH wait...I need some suggestions to give hubby for Christmas, I really want to get an exercise DVD for nights like last night when the roads were too bad to make it to the gym. Any ideas? I'm basically a exercise DVD virgin so bring on the suggestions!
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