So I managed to stay away from the Christmas buffet at work for the rest of the day yesterday so I'm counting that as a major success. Today it's filled with fruits and veggies so I had one piece of pineapple but I think I'll stick to my lunch for the rest of the day. The dips get me everytime so it's better to just stay away, fruits & veggies or not.
So after work yesterday I hit the gym but just wasn't really feeling the StairMaster or the elliptical. I was pretty much dreading it, although I knew there was no way I was not going to workout so I decided to just tough it out and deal with it. But when I got to the board, I couldn't figure out what to sign out, they all just looked dull and unappealing. Then comes the light bulb moment. There is a fitness class that starts everyday at 5:00 at my gym. I looked it up and Body Ball was on the menu. So I jumped on the elliptical for 15 mins for a warm up and then hit the class. One word. Ouch. Basically the class was a full body strength training session with the stability ball (Yes Randi, finally a little strength training!). It burned let me tell ya! I thought I wouldn't be able to walk today but actually I'm doing ok....and the best part? The time FLEW by! I couldn't believe 45 mins had passed. So add that session to my previous 100 mins of cardio time and I've already made my goal of 160 mins this week! Sweet! But I'm still planning on going today after work. Even if it's just a little treadmill time. I'm still going. I made my goal so Kelly, it's your turn now!
Now for the awfulness that is my willpower. I broke. I broke twice. & I feel awful.
1. I ate 1 of my Monster cookies last night. But it was just one thank goodness.
2. I had a brief love affair with the scale this morning.
Both made me feel like a big sleazy cheat. I learned my lesson. I made 5 dozen Monster cookies last night (Peanut Butter, oatmeal, walnuts, Smarties, and chocolate chips all in one cookie!) I had one cookie. Half a cookie from the first batch and 1/2 a cookie from the third batch. To my defense I really was trying to figure out how long to cook them for. I ended up over cooking the first 3 batches but the last 2 are just right. My first time making them so I will know for next time. But afterwards I felt so guilty! I know it was only one cookie but I promised myself no Christmas treats during the week. Will not happen again. I promise myself and I promise all of you!
The scale....I just couldn't stay away. It's been 13 days since I last stepped foot on that little devil. I was down 1 lb from last time. Yay right? Not really. The thing is, I was feeling SO great before I jumped on the scale, I felt really good this week like I was really making progress at the gym, food wise, controlling my weekends. I felt skinny. You know that feeling when you can just tell your smaller. Tummy feels flatter, arms feel fit and your legs are starting to look toned? I had all of that. I assumed that I had probably lost a few pounds since I was feeling so great. Nope, just one. That stupid number on the scale took all those good feelings away and today I feel defeated and only half as great as I felt yesterday.
I'm saying goodbye for now. I think this morning really proved that my addiction to the scale really isn't good for me anymore and we need time apart. I want to feel good because I've spent 200 mins at the gym this week, or because I bought a pair of pants in a smaller size or because I said no to that extra chocolate or no the seconds at dessert time. I want to feel good for those reasons and not because a number on the scale says I should. So I'm taking a tip from Katieo and wrapping up the scale. I figure it's the only way we can stay apart. Come the New Year, I may be ready to try again but for now, I want to be the one in control for once.
Top 5 Appetite Suppressant Pills
5 months ago