First of all, last night after work, I went to the gym, actually looking forward to my workout. Went to the changing room , got all dressed in my workout gear and just as I was about to lace up my sneakers....I realized they weren't there! I had worn them home from the gym on Tuesday and had put them in my closet rather than my gym bag. SO FRUSTRATING! I actually dragged my butt to the gym and am more than ready to take on the StairMaster again and I'm stuck without sneakers! Ugh. BUT on a brighter note, I'm not letting this minor set back get in the way of my commitment of getting in at least 160 mins of exercise this week. So far I've got 55 mins under my belt (Tuesday 35 mins on the StairMaster and 20 mins on the Elliptical) tonight I'm hoping to squeeze in another 55 mins before my epicure party which would bring me up to 110 mins. I'm also planning on hitting the gym on Friday for at least 50 mins to round out my 160 mins but I may go for more if I have time.
Friday night I have a date with my best friend. We are going out to dinner (East Side Mario's I believe, does anyone have suggestions?) and then hitting the mall for some Christmas shopping and after that we are making gingerbread houses (although I saw a gingerbread train kit....) How Martha are we? Looking forward to it.
Now onto my big decision. I've decided that the scale and I need some time apart. I've been reading so many blogs about measuring success without using the scale. At first I thought this was utterly absurd. I mean, I know my pants are looser than they were 2 weeks ago and it's a great way to measure success but I still NEED that number just to verify my feeling good....wait. Is that even healthy?? Have I become that attached to the scale? Then I realize that since I started WW almost 2 years ago, I have not missed one Friday WI. Not even one. The scale dictates my whole attitude (if you remember THIS post from September, you'll know what I mean) By now, I pretty much know what the scale is going to say, I can tell by the way my clothes fit, by the way I feel so why do I put so much into the scale? Why do I let the scale tell me how to feel? I guess I use it as another tool to stay accountable but if I am following the WW program consistently and eating well then there's no reason for me to have to worry about a gain right?
Another reason I'm thinking of letting go of the strings for a while is that I find myself splurging on Fridays and Saturdays:
1. because it's the weekened
2. because I've saved up all my bonus points
3. because I know I don't have to weigh in again until next Friday
Seriously, just thinking about not weighing in scares the hell out of me. But I think that anxiety is the exact reason why I have to let go of the scale for a few weeks. I have an unhealthy attachment to that number and the scale and now is as good a time as ever start measuring my success in other areas, gym time, smaller clothes, basically NSVs. The funny thing is, just thinking about not weighing in doesn't really make me feel like I can slack at all, it's actually the opposite, making me want to work harder to compensate for not having that "loss on the scale" relief feeling. More gym time. Better decisions on the weekend. What do you girls think? I need feedback!
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