Tuesday was a bit of up and down. I made it to the gym at lunch for my 50 min Yoga class at lunch. Felt great about that. I'm really starting to love Yoga. My instructor is fantastic and I really think that is part of the reason I love it so much. I've always been so nervous to try Yoga but now I can't imagine missing my class!
I had my first physio appt last night after work (I've been having a lot of problems with a joint in my back for the past few months) So I got 2 treatments for that and it was like being on a massage table, loved it. Hopefully it will help to workout the pain. (Side bar - my physio therapist did an assessment on me last night and said I was "extremely flexible" Yay! I think it's the yoga!)
Last night I didn't get home until about 9:00pm but since I had promised myself I'd get in some cardio, I threw on my workout kicks and popped in Billy Blanks. About 15-20 mins in, my DVD player crapped out on me. Kept freezing. Nothing like cutting you off just when you're getting into it. Frig.
Today I'm heading to the gym after work for 20 mins of cardio and then a 45 min Body Ball class. I think I need to be getting in more cardio. Before Christmas I was doing all cardio and I was losing much more weight. I know strength training is super important but I seem to have slacked on my cardio to fit in the strength training. Not a good idea. The scale isn't moving much (most likely due to my weekend indulgence). I've even been toying with the idea of diggin out my old SFL (Simply For Life) meal plan and giving it a try for a few weeks. Has anyone else tried SFL? I don't know how nationwide it is. I tried it back in May and lost quite a bit of weight. Not something I could live on forever but maybe it's what I need to get a jump start. I'm still carrying around 4 lbs from Christmas! The first 2 weeks of the plan are just so strict! The first few days are super hard too. What do you ladies think?
Thanks Amy for the pizza dough recipe, I'll be trying it out this weekend!
Also, for the first time ever, I bought fish at the grocery store! I've never cooked fish before in my life and I bought a big portion of Talapia. Anyone have any recipes? I'm completely oblivious!
and Thanks girls for the motivatin after such an awful weekend (which Randi thinks was not-so-awful) It's just what I needed anyway!
Top 5 Appetite Suppressant Pills
3 months ago