Friday, March 30, 2007
Weigh In!!!!! 60.5 lbs GONE FORVER!!!
Thursday, March 29, 2007
The day before Friday...
Amber actually mentioned on her post that she finds that she does better with eating her full points. I have been noticing lately that I have been coming in a point or 2 or 3 under my daily point target...so I am going to try to pack some bigger lunches since I eat the majority of my points at supper and later. I might try to eat more at lunch and during the day and less at supper. Does this sound like it might work or am I insane?? :)
Tuesday is my birthday (which ALWAYS means birthday cake!!) The big 2-4! I haven't really made too many plans yet but of course you can't go by a birthday without birthday cake!! ( I know I'm having cake this weekend but it's not MY birthday cake) Birthday cake that has your name spelled on it should be 0 points!!! They should make that a WW policy.
I am actually pretty pumped though about tonight's workout. I am going to get in a good 45 mins of cardio (I'm going to give the running another try and see how my knee feels) My plan is to do 30 mins of walking/running intervals and 15 mins of the stepper. Then it's grocery night in the Enman house so that's another 1.5 hours of walking (even though it's not really exercise, I'm probably burning more at the market than at home on the couch right?)
Breakfast:
1.5 cups All Bran - 3
1/4 c. skim milk - 0.5
1 grannysmith apple - 1
1 multivitamin
(I have been taking a multivitamin every morning for about 7 or 8 months now but never think to mention it)
Lunch:
Ranch Chicken Wrap (whole wheat wrap with chicken, lettuce, small amount of cheese and light ranch dressing, bacon bits) - 8
1/2 can diet Pepsi
Total: 12.5
Supper:
Honey Mustard Chicken (1 small breast) - 4
Brown Rice made with Chicken broth instead of water (this was awesome!! I cooked it last night but when we got home from work, I threw it in the frying pan with broccoli, spinach, onions, garlic powder and a little soy sauce and it was soooo good!!) - 5
Total: 21.5
Points Target: 22
Flex points remaining: 35
Tomorrow I am going away for work (which means eating out for lunch) so wish me luck....I am going in KNOWING that I am going to make healthy choices so I feel good about it. Wish me luck on my weigh in!!!!! Good luck to all you Friday weighers!!!!
Wednesday, March 28, 2007
Scale mistake
I also wanted to say THANK YOU for all of you that come on my little blog here and leave inspiring comments for me! It's so awesome to have this much support. There are days when I contemplate BRIEFLY throwing in the towel but the support keeps me in the game.
I'm also considering doing Core for a few weeks and trying it out. I'm not really sure exactly what Core is but I've heard from many people that when they hit a plateau on Flex, they switch to Core. I have been thinking about it and really, I have only lost about 6 lbs since Christmas and before that I was on a major plateau for like 2 months! I know I have been weight training too and I have noticed that my body if starting to tone up but I really just want to get another 10 lbs off before the July hits (and before I jump into that BIKINI!) So ANY advice on Core would be SOO appreciated!!! May as well give it a try ...maybe. From what I understand, you can eat whatever you want but you have to stick within the list of core foods? Am I close here?
So I am really going to try to pre-plan this weekend so it doesn't get out of hand . We are hosting Easter dinner on Sunday and my sister in law is bringing down her TO DIE FOR, IMPOSSIBLE TO RESIST HOMEMADE DOUBLE CHOCOLATE CAKE!! So I am allowing my self to have my usually Friday night homemade pizza, and 1 piece of chocolate cake. It actually works out good that we are making dinner as I will be able to cook something pretty healthy. I'm not sure what though...any suggestions?
Breakfast:
1.5 cups of All Bran - 3
1/4 cup of skim milk - 0.5
1 granny smith apple - 1
Lunch:
2 PB & Banana Sandwiches on WW bread - 6
(Tomorrow is grocery day THANK GOODNESS!)
Wasa Crackers and laughing cow Cheese light - 1
Total: 11.5
Supper:
85 g Whole Wheat Flax Omega 3 Pasta - 5
2 tsp of Basil Pesto - 2
1.5 cups of brussel sprouts - 0
Total: 18.5
Snack:
1 cup fat free cherry jello - 1
4 Tbsp of low fat whipped cream - 1
Total points used: 20.5
Daily points target: 22
Flex points remaining: 35
Tuesday, March 27, 2007
Exercise High
So I am putting serious consideration into signing up for a 5k or 10k this summer. I think it will definitely give me motivation to start running again. I really enjoy running but have been off of it for a while since my knee was bothering me. Any runners have any advice? How long (timewise) is a 10 k run typically? (I know it varies from runner to runner) Maybe I should start off with a 5 K run and work my way up???
Breakfast:
1.5 cups of All Bran - 3
1/4 cup of skim milk - 0.5
1 granny smith apple - 1
Lunch:
2 Peanut Butter and Banana Sandwiches - 6
(Made with WW Bread and reduced fat peanut butter)
100 calorie pack Smart Pop Popcorn - 1
1 Strawberry Chantilly yogurt - 1
Total: 12.5
Total Calories: 835
Supper:
Tomato Soup (an old time favorite, haven't had it in months!) - 3
14 whole wheat crackers - 3
Monday, March 26, 2007
Lazy Weekend....Hectic Monday
Friday, March 23, 2007
Weigh In
Thursday, March 22, 2007
Why do we have a weight problem?
I haven't really discovered why I was overweight and maybe I never will. I just loved food. I still love food. I love the taste of food, I enjoy eating food and I look forward to my next meal when I am done eating the food in front of me. Is this wrong? I especially love the taste of greasy really-bad-for-you food and I still can't tell you that after a whole year on WW and losing almost 60 lbs that if I had the choice between a fresh garden salad and a big greasy cheesy piece of Delissio pizza that I would ever pick the salad. If I had my choice, I'd eat chocolate for breakfast, pizza for lunch and nachos for supper. But I don't have a choice because I don't ever want to be overweight again. That's the Catch 22.
I guess the difference is, is that I have learned to control my portions and I have limited my intake of food that is high in fat and calories. I don't like it that I can't go out and eat pizza and chips every night but I accept the fact that if I want to feel good about my body and fit into that size 10, I can't have it. Period. And if I do slip up and have it, I have to drag my butt to the gym and work it off.
Anyway enough of my ramblings....on a brighter note, Sarah and I went for a walk on lunch so I got in 30 mins and I am definitely going tonight after work for at least 40 mins on the treadmill. It's my last chance workout before my big weigh in tomorrow!! Yikes! For some reason I feel like I am going to see a loss, just by the way I feel in my clothes. But I am not expecting ANYTHING after last weekend and if I see a gain, then so be it. It's my own darn fault.
Today's Menu:
Breakfast:
WW Bagel with 1 Tbsp of low fat cream cheese & 1 tsp of sugar free Smuckers - 3
(my last bagel........tear)
1 granny smith apple - 1
Lunch:
Veggie wrap with 1 light flatout wrap, zucchini, carrots, red onions, green peppers, spinach and hummus with a few drops of honey dijon low fat dressing - 2
1.5 cups of baby carrots - 0
1 Chocolate Cherry Fondue Yoplait yogurt - 1
Total: 7
Snack:
1 oz reduced fat cheddar - 2
7 Melba Rounds - 1
Caramel Chocolate Chip Rice Cake - 2
Supper:
Taco night...AGAIN!!
Taco Shells - 5
Hamburger and Taco Seasoning - 4
Tomatoes and Lettuce - 0
Salsa - 0
Sour Cream - 1
Total Points Used: 22
Daily Target: 22
Flex points remaining: 35 (Hmmm all that talk about pizza.........)
TOMORROW'S FRIDAY!!! YAY!!!!
Wednesday, March 21, 2007
My Reasons....
- I wanted to be able to cross my legs and not have to strain to keep them there
- I was tired of wearing my jacket inside all the time to cover up my size
- I always had to "dress up" to compensate for my size. I don't think I owned a pair of jeans all through high school or University
- I wanted to be able to buy cute bras and undies and look hot in them.
- I HATED being so much bigger than my husband, he always looked fit, even with 20 extra lbs on.
- I hated looking at pictures of me and stayed away from a camera at all costs
- I was tired of always trying to hide my weight from other people, I was always trying to fool them into thinking I was smaller than I really was
- I hated shopping. The fact that I would walk into a store like Reitmans or Suzy Shier and I would be praying the whole time that I could squeeze into a 15/16 so that I could buy in the "regular" dept and not have to go to plus size.
- I dreaded anything to do with summer, tank tops, shorts, skirts, you name it. I hated going camping because I just wanted to cover myself up but it was too hot! Going swimming wasn't even an option.
- I was constantly worrying about what people thought of me and what people saw when they looked at me. I have gained so much confidence over the past year it is unbelievable!
- I just wanted to be healthy and in shape and not have to worry about any health risks.
- Before I have kids, I want to be an active person and I want to be ready to run after them.
- Just once...just once I want to be able to wear a bikini (Dominican Republic Trip with Hubby and friends planned for April 2008)
I'm sure there are tons more but this is what I could think of now. My life has changed so much since Jan 2006 when I started WW. It's absolutely amazing! I have become a different person, more confident and sure of myself. Anyway enough of my ramblings. What are your reasons for wanting to lose weight? There are so many great ones!
I did get my butt in gear at lunchtime with Sarah and we went for a good 30-35 min walk up town (although it had to be inside, damn -19 weather) Tonight I am hitting up the upper body weights. Tomorrow I am hoping to get a 30 min walk in at lunch plus a 45 min cardio session tomorrow night just in time for my Friday morning Weigh in! Wish me luck (although I'm not hoping for much after my little rendezvous last weekend with the pizza and chocolate!)
Breakfast:
WW Bagel w/ 1 Tbsp of low fat cream cheese & 1 tsp of sugar free Smuckers - 3
1 Granny Smith apple - 1
Lunch:
Michaelina's Lifestyle Frozen dinner (Fetuchini in pesto sauce) - 5
1.5 cups of baby carrots - 0
100 calorie snack pack Smart Pop Popcorn - 1
1 fat free Yoplait Source yogurt - 1
Total: 11
Supper:
1 Large Dempster's wrap filled with TONS of grilled veggies including: tomatoes, zucchini, broccoli, green peppers, onions, spinach, mushrooms, spices, and basically anything else that I find in my fridge. I'll top it off with either hummus or a little low fat sour cream. I'll let you know how it turns out..... - 4pts (I wish I wish I had a George Foreman Grill for this!!!!!)
1 cup of SideKicks Harvest Chicken Rice - 4
Total: 19
Snack: Haven't decided yet....maybe some melba rounds and cheese..mmm sounds good. - 3
Total Points Used: 22
Daily Points Target: 22
Flex points remaining: 35
Tuesday, March 20, 2007
Spring is coming!!!
The sun is coming out as I am typing and it seems so much brighter...isn't it weird how the sun puts you in a better mood?!?!
These are sooooo yummmy! It's like a rich yummy dessert in a fat free yogurt for only 1 point! They come in 4 flavors including: Strawberry Chantilly, Raspberry Cranberry Crumble (My Favorite!!), Chocolate Fondue, Lemon Meringue Parfait. Definitely try them out!!
Breakfast
WW Bagel - 2
1 Tbsp of low fat cream cheese - 0.5
1 Tsp of Sugar Free Smucker's Jam - 0.5
1 Granny Smith Apple - 1
Lunch:
1 Raspberry cranberry crumble fat free yogurt (YUM!) - 1
Veggie wrap including:
Zucchini slices, shredded carrot, green pepper, red onion, spinach leaves, mushrooms, hummus, 1 tbsp low fat honey dijon dressing and 1 flatout light wrap (Sundried Tomato) - 2
Fiber One Peanut Butter Bar (My LAST one!!!) - 2.5
1.5 c of baby carrots - 0
Total: 9.5
Supper:
Monday, March 19, 2007
Monday Monday.....
Wicked Wicked Weekend
Friday, March 16, 2007
Weight in!!
This is a GREAT success for me and I feel like I'm FINALLY over my little plateau (I think it is this blog and the support I receive from all of you that got me over it!) I am so excited! I feel absolutely fantastic today!!! So the last 2 weeks I have lost a total of 2.6 lbs and I am VERY excited about it! (in case you hadn't noticed!!)
I'll post my menu later tonight or in the morning! Hope everyone else who had a weigh in this morning did great too, let me know the figures girlies!
Thursday, March 15, 2007
Calorie Counting Experiment
Wednesday, March 14, 2007
Happy Hump Day
No matter how much you pre-plan and pre-plan, things always come up. You can pre-plan until your blue in the face but it's inevitable; Parties, holidays, work lunches, birthdays & numerous celebrations are bound to happen. Just because we are on Weight Watchers and trying to be sooo good, doesn't mean that Easter isn't coming this year. Too bad eh?? We are constantly bombarded with chocolate Easter eggs or giant chocolate Santa's, marshmallow bunnies, mini Halloween treats, gingerbread men, Grandma's Christmas baking, Thanksgiving turkey and pumpkin pie....and these are just to name a few!!! And on top it all off, all of these events come fully loaded with high calorie alcoholic drinks! How are we ever supposed to survive, let alone lose weight?!?
There, I think I got it all out. It just seems as though there are so many occasions around the corner that may cause me to falter. St. Patrick's day is this weekend (which usually wouldn't tempt me but we've decided to go out and celebrate this year). On top of that my Birthday is April 3 (and what's a birthday without cake?!?!?!) and then Easter falls on April 8/07 and we have a few dinners to go to with family. I guess all we can do is take it one event at a time and make healthy choices at each meal. Sometimes it is a lot better to take it one day at a time rather than try to figure out the big picture. But it can be done, I just need to resist those darn delicious Cadbury Mini Eggs and cream eggs, walk right by the Reese's Peanut butter and Chocolate filled Easter bunnies and go home and have a great low calorie snack!! But it's not easy, it's often very hard but here are a few little snacks that help me get by when the going gets tough. They may make it seem like you are cheating...but the calories just don't add up!
- Cadbury Thins (I would be lost without these!)
- Quaker Caramel Chocolate Chip Rice Cakes
- Rold Gold Pretzels
- Orville Redenbacher Smart Pop popcorn (100 Calorie packs)
- Jello (any flavor as long as it's fat free!) & a dollop of fat free whipped cream)
- Wasa Crackers and cheese
- baby carrots (with fat free honey dijon dressing)
- 100 Calorie Packs (Hostess are my favorite!!)
- fat free pudding cups (mmmm Vanilla Caramel)
- homemade fruity shakes
But to be positive, nothing feels better than a pound gone forever, and you can't beat the high you get when you finish a great workout!! So I guess we just have to hang in there and make each day a day of healthy choices and great successes!
Today's Menu....
Breakfast:
1 WW Bagel 2
1 Tbsp of Fat Free Cream Cheese 1
1 tsp of Sugar Free Jam 0.5
Total: 3.5
Lunch:
2 Peanut Butter and Banana Sandwiches (made on WW bread) 6
1 granny smith apple 1
100 Calorie Pack Hostess cupcakes 1
1 cup of baby carrots 0
1 fat free yogurt 1
Total: 12.5
Supper:
85g Whole Wheat Flax Omega pasta 5
2 tsp of Basil Pesto 2
topped with fried veggies: zucchini, broccoli, onions, tomatoes
100 calorie Smart Pop popcorn 1
Total: 21.5
Daily Points Target: 22
Daily Points Used: 21.5
Flex points remaining: 35 (Still saving these puppies up for the weekend!!)
I also got my butt in gear during lunch hour and took a 30 min brisk walk. It felt great and I am hoping to do the same at least 3 times/week on top of my workouts. As long as the weather stays decent (tomorrow is calling for SNOW!! gotta love Canada eh?)
Got any tips or tricks for getting through holidays? Any great low fat party recipes? Leave me a comment!
Carolyn
Tuesday, March 13, 2007
Pumped for some cardio
Today is my cardio day so I am hoping to get in at least 45 mins of running/walking. I may also split it up and add 10 mins of cycling and 10 mins of the stepper (aka 'the devil'). I usually just wing it once I get there but I always make sure I get in 45 mins of cardio. I would love to get an elliptical when hubby and I buy our house (hopefully in 2-3 months!!!). I tried one out at the YMCA and I loved it!! The only downfall was that it agitated my knee a little. Pretty much the same tightness I get when I am running. I did hear that the elliptical with the moving arms tends to be better on the knees. Anyone have any experience with this? I would love to get some info.
Ok...so we need to talk about the Fiber One bars. They are HANDS DOWN the best granola bars out there. I would even dare say that are better than many chocolate bars out there. The Peanut Butter ones have to be my favorite, but they also come in Oats and Chocolate as well (also really yummy!). They are jam packed with peanut butter chips, granola and ooey gooey goodness. I just can't get enough of them. They are also jam packed with Fiber.....9 grams per bar!!! So run out and grab some if you can. I haven't really scouted out many Canadian grocery stores but I picked these up in Calais, Maine and I will definitely be going down again to stock up on these babies!
Breakfast:
1 WW Bagel 2
1 Tbsp of low fat cream cheese 0.5
1 Tsp of Smuckers Sugar Free Strawberry Jam 0.5
1 granny smith apple 1
Lunch:
Veggie wrap including:
1 Italian Herb Flatout Wrap, zucchini, shredded carrot, spinach, green peppers, red onions, hummus and fat free honey dijon dressing (something a little different today!) 3
1 hostess 100 cal pack 1
Oats and Peanut Butter Fiber One bar 2.5
1.5 cups of baby carrots 0
Total: 10.5
Supper:
Mini Pizzas made with WW English Muffins, Hormel turkey pepperoni and low fat cheddar cheese. 6
Wasa Crackers and Laughing Cow cheese Light 2
1 Sugar Free Jello Pudding Cup 1
Total: 19.5
Daily Points target: 22
Daily Points Used: 19.5
Flex points remaining 35 (Still saving these puppies for a few drinks on the weekend)
Monday, March 12, 2007
Just another Manic Monday
When I woke up I had decided to throw caution to the wind and have a WW Bagel for breakfast and I was WAY too tired to make lunch so I was settled on taking a frozen dinner (the white pasta high carb kind) Then I thought about those high carb foods, and how they may affect my weight loss and changed my mind. I got my butt in gear and sliced up some Cantaloupe and yogurt for breakfast and cut up some veggies to have a wrap for lunch. I am actually quite proud of myself but hopefully in the future I will be pre-planning a little more to avoid more bad decisions.
The Flat out Wraps are delicious!! They are only 1 point AND they only have 16 grams of carbs (compared to Demspter's which have 26 g of carbs). Last night I topped the Italian Herb kind with pizza sauce, some low fat cheddar and turkey pepperoni and it was great! And so much lower in points that regular pizza dough!
Today for lunch, I packed one wrap up with spinach, zucchini slices, shredded carrot, green peppers, and red onions and of course I added a little hummus and some fat free Italian Dressing. It was out of this world good! As far as wraps go, I would definitely give this one a 10!! I would make the drive back down to Calais JUST for these wraps! They are even better in a veggie wrap then for mini pizzas. There are sooo many great things you could make with them.
Breakfast:
1 cup Cantaloupe 1
1 Fat free Raspberry/Vanilla Yogurt 1
I granny smith apple 1
Lunch:
Veggie wrap including:
Italian Herb Flat Out Wrap with carrots, zucchini, spinach, green peppers, red onions, hummus and Fat Free Italian Dressing. (All this for only 2 points!!!!!! & it was SO GOOD!!!) 2
Fiber One Peanut Butter and Oats Bar 2
1 cup baby carrots 0
Hostess 1 calorie pack (yumola!) 1
3 pink peppermints 1
(Hummus is a real breath killer)
Total: 9
Supper:
85 g Whole Wheat Flax Omega Pasta 5
2 tsp of Basil Pesto 3
Fried Veggies: green peppers, onions, tomatoes, spinach
1 tsp of low fat Parmesan cheese 0.5
1.5 cups of brussel sprouts
1 cup of baby carrots 0
Total: 17.5
Snack:
Banana Shake:
1/2 Banana
Low Fat Whipped Cream
1/2 cup of skim milk
(I tried a little experiment tonight by adding a little bit of cocoa to my Banana shake...bad idea. In Theory it would be a great chocolately Bananey creation...in reality it was bitter and chalky. You live you learn!!)
Daily points target: 22
Daily Points Used: 21.5
Flex Points Remaining: 35 These are basically all reserved this week for St. Patricks day (planning on having a few drinks, maybe even more than a few...who knows!)
Carolyn
Sunday, March 11, 2007
Rainy Sunday
One product that I couldn't wait to try (I think I had the box and wrapper open about 30 seconds after I walked in the door) is Hostess 100 Calorie Pack Chocolate cupcakes. These are UNBELIEVABLE! I only bought the chocolate but they also come in Carrot Cake and Yellow cake with chocolate frosting (these kinds are both 2 points/pack) However the chocolate variety (which are rumoured to be the best out of the 3) are ONLY1 point/pack!!!! 1 POINT!! They are moist & Yummy but the only downfall is that it is SO hard to stop at just 1 pack! (ok...I admit it...I had 2 last night!!!) But if you can restrain yourself enough to enjoy them sporadically, they are definitely worth and 1.5 hour trip to Calais AND the 1 hour wait in the line up to get across the border!!!
Here is a list of great things we picked up in Calais, Maine.
Laughing Cow Cheese Light Wedges
Only 35 calories per serving!
Quaker Peanut Butter Chocolate Chip Rice Cakes
These sound so promising...who doesn't love peanut butter and chocolate together for only 60 calories??
Jello Sugar Free Reduced Calorie Pudding cups
French Vanilla topped with Caramel
Mochachinno & chocolate
Light Flatout Wraps
Italian Herb
Sundried Tomato
Original
I am trying these tonight...making pizza out of them. They are only 90 Calories for a LARGE wrap and they have 9 g of fibre soo......they are 1 POINT!!!!
Weight Watchers Bagels and English Muffins
The Bagels are only 2 points (and YES they are full sized bagels!)
English muffins are only 1 point and would make a great mini pizza!
Fiber One Chewy Bars
Oats and Chocolate
Oats & Peanut Butter
Hormel Turkey Pepperoni
Only 80 calories for 17 thin slices of this stuff! Can't wait to try it!!
Hannaford Fat Free Refried Beans
Thought these would be great for a Quesadilla or I may experiment with some sort of low fat burrito!
That's all I can think of right at the moment but I will be posting about each separate item as I try them. I also grabbed a few other things life Caramel French Vanilla flavored coffee and a few other knick knacks.
Yesterday I did really good food wise considering I was surrounded by food in a grocery store for most of the day! I ate a light lunch before I left for Calais and brought an apple and a rice cake with me to snack on. For supper, a friend and I went to Subway and I had the Roast Chicken Wrap with veggies and Sweet Onion sauce (if you haven't tried it, drop everything and get to Subway right now to do so!!!) It was delicious!
My travel buddy and I also discovered a new low fat java creation. (Actually she discovered it but I am willing to take full credit). We stopped at the Irving and filled our cups with 1/2 Fat Free French Vanilla Cappachino and 1/2 Hazlenut Vanilla Coffee and added 1 Sugar Twin. It was great!!! Just like having a French Vanilla form Timmy's (only this was better in my opinion, and WAY less fat and calories!)
Today's rundown...Breakfast:
1 Weight Watcher Bagel 2
1 Tbsp of light Cream Cheese 0.5
1 tsp of Smuckers Sugar Free Strawberry Jam 0.5
Lunch:
1 Apple 1
Jello Sugar Free French Vanilla & Caramel Cup 1
This was so delicious!!! It's almost like having a really rich and decadent dessert without all those nasty calories. I would definitely recommend these!!
Supper:
Mini Pizzas made with:
1 Flatout Wrap (Italian Herb flavor)
2 Tbsp of Pizza sauce
1 oz low fat cheddar cheese
Hormel Turkey Pepperoni
All this for only 4 points!!
I had two of these and added some extra cheese and pepperoni to the second one so I am estimating the points to be about 9 for both of them. But it was very filling!
Total: 14
Snack:
1/2 Banana 1
5 Tbsp of Light Whipped Cream 1
1 fat free french vanilla yogurt 1
1/2 cup of skim milk 1
Total: 18
I also did a little snacking as I was making supper so I accounted for that as well in my daily points used!
Hope everyone had a safe and happy weekend!!!
Daily Points Target: 22
Daily Points Used: 22
Flex Points Remaining: 9 (First time in a while I have not used all my flex points!)
Carolyn
Friday, March 9, 2007
It's Friday and not a moment too soon.
Well I won't let it discourage me and I'm definitely going to enjoy my 1.4 loss from last week (but it's really hard to FULLY enjoy it when your not entirely sure of the loss because of technical difficulties!) & for the price that they charge for the scale....it should be losing the weight for me!
So tonight my husband and I are planning on making a homemade pizza, it's definitely the highlight of my night tonight. (yup, pizza has become a major excitement in my life) I am also going to get a weight training session in right after work.
Tomorrow morning I am going to get in 45 mins of cardio before I leave for my big trip to the States (I'm sure I will get lots of exercise shopping too!) I can't wait to post my big finds!
Today I have a major craving for SWEETS! My Sweet tooth is screaming today! Maybe because it's Friday and I usually save my bonus points up for a treat. I'm thinking of picking up a Cadbury Thin on the way home tonight and cuddling up with hubby for a movie night.
Hope everyone has a great weekend!!
Today's Menu
Breakfast:
1 cup fresh pineapple 1
1/2 cup fat free vanilla yogurt 1
1 granny smith apple 1
(An apple a day keeps the Doctor away!)
Lunch:
Leftover Stir Fry and brown rice 4
I chocolate caramel rice cake 1
100 calorie Smart Pop snack pack 1
Total: 9
Supper:
Homemade Pizza 20
(for half the pizza....really large portion!!)
Movie Snack:
Cadbury Thin (Toffee) 2
Maybe a few pretzels???
Total: 31 (or more depending on if I can control my sweet tooth)
Daily Points Target: 22
Total Points Used: 31
Felx Points Remaining: 26
Thursday, March 8, 2007
Back in the game...
I also realized that I have basically been eating the same thing over and over every week....so I wonder. Does eating the same foods every week = Remaining the same weight every week????
So This week I am trying to incorporate some more veggies into my meal plan and drink more water, I'm also going to cut myself off from eating after 7 since those nighttime munchies have been known to get the best of me. I am also going to mix up breakfast a little (If you've noticed, I usually eat All Bran EVERY morning) but I'm going to change it to ever other morning, or every third morning and see if this helps out. I'm just going to generally spice things up a little!
Weigh in is tomorrow.......
Today's Lowdown...
Breakfast:
1.5 c. All Bran 3
1/4 c. milk 0.5
1 granny smith apple 1
Lunch:
Veggie Wrap including:
Dempster's Large Flatbread 3
cucumbers, carrots, spinach, mushrooms, red onions, and green peppers 0
2 Tbsp of Hummus 1
1 Tbsp of Fat Free Italian Dressing 0
This was unbelievable...just like out of a restaurant!! Only 4 points, and very filling!
1 fat free Vanilla yogurt 1
1.5 cups of baby carrots 0
Total: 9.5
Dinner:
Scott's Famous Stir Fry including:
Broccoli, green peppers, Spanish onions, snow peas, carrots, mushrooms, zucchini 4
Hoisen Sauce, chili paste, soy sauce.
3/4 c. brown rice 3
Snack:
1 c fresh pinapple with 1/2 cup fat free vanilla yogurt 1.5
Quaker Caramel Chocolate Chip rice Cakes 1
These are great little 1 point snack and are great if you are craving something sweet with a good crunch. They only contain about 60 calories per cake (depending on the flavor). In Canada, my favorite is Caramel Chocolate chip but I see in the States they have Peanut Butter Chocolate chip...so there could be some competition when I get back from the States this weekend.
But you have to be careful...it's hard to stop at just one.
Daily Points target: 22
Total Points Used: 19
Flex Points remaining: 35
Wish me luck with my weigh in!
Carolyn
100 Things About ME!!
March 2007
1. I think that losing 58 lbs has been my greatest accomplishment and I wish I could tell the world about it.
2. I’m scared to have children because I don’t want to share my husband.
3. When I walk to my car alone at night, I always check the backseat for psychopaths.
4. I’m deathly afraid of being chased. Lord of the Rings gave me anxiety. Tag and Hide and Seek were almost unbearable when I was a kid.
5. I though Old/Fort Cheese was a brand name. I didn’t realize that “Fort” was the French word for “Old” until I was 20.
6. I still think that sometimes, Gremlins are hiding in my closet.
7. I hate it when Scott is away for the night and I hate being left alone. (mainly because of # 6)
8. I love it when my husband says my name.
9. When I fall asleep at night, I rub my feet together.
10. I LOVE to play with wrinkles, in pant or shirts or pillow cases, anywhere I can find them.
11. I didn’t realize how important family really was until they all moved away.
12. I still can’t watch Robocop. He scares the living daylights out of me.
13. I tell my husband I love him at least 10 times a day.
14. I never put cereal in my milk until I was 22. Now it’s growing on me, but only in certain cereals.
15. I constantly have dreams about chewing too much gum and not being able to tell someone something really important.
16. I think I am more intelligent than people give me credit for.
17. I can’t sleep if there are dirty dishes in the sink.
18. I am absolutely in love with my 13 month old niece, Gracie.
19. I rearrange my pantry after every grocery order so that the English labels are facing out and the cans are right side up.
20. Now that I’ve lost almost 60 lbs, I can leave the house without make up on.
21. I love it when Scott is talking to other people and he mentions me. Even if he just says “Where are her things?” I love the sound of the word “her” when he is referring to me.
22. I hate having a junk drawer but I find it hard to part with meaningless crap.
23. I love pictures, of anyone or anywhere.
24. If I had my way, the whole world would write with crayons. Nice bright colors.
25. Rubix cubes scare the crap out of me and anyone who can master it is a genius in my books.
26. I am scared of losing everything.
27. I have never been happier than I am now, in this stage of my life.
28. When I was a kid, I used to close my eyes really tight and try to will myself to another place.
29. When I swear, I’m scared my grandmother can hear me from Heaven.
30. I’ve never had a pedicure.
31. I can’t cross out words, I either have to use white out or re-write the whole thing.
32. I always knew my husband would have blond hair and blue eyes.
33. I love meeting Scott’s ex-girlfriends because I feel like I won.
34. I’ve tried to move things with my mind…on more than one occasion.
35. When I order take out, I hate eating with a metal fork, it tastes better to me with the plastic fork.
36. I always thought long hair made you look thinner.
37. I can’t bring myself to ever paint my nails (finger or toe) red.
38. I love wearing flip flops.
39. I started working when I was 15 and have learned the value of a dollar.
40. I would much rather be happy and totally poor then rich and unhappy. I know everyone says this, but I truly mean it. Money has little meaning to me.
41. I can’t stand it when people whisper in front of other people, I think it’s so rude.
42. I can never find a pair of pants in the right length.
43. I really want to do some volunteer work, but I don’t know where to start.
44. I hug my husband everyday when we get home from work. It’s like a 1 minute instant stress reliever.
45. I love using exclamation marks in e-mails; I think it makes people sound happy and excited!
46. I didn’t realize the value of education until I finished University. But if I could do it all over again, I would take something totally different.
47. Water tastes better to me if it’s from a straw.
48. In the car, when I am driving alone I sing my heart out.
49. I have come to not HATE working out.
50. I can wear a t-shirt and jeans and feel totally hot.
51. I love it that my husband is my biggest supporter, in all aspects of life.
52. I dance around my apartment like fool sometimes when I’m home alone.
53. I would love to see another female Prime Minister.
54. I think diet coke is a great treat.
55. I hated Brussel Sprouts until about 2 months ago and now I can’t get enough of them.
56. I can’t wait to go camping this summer.
57. I love Norah Jones; I find her music so soothing.
58. I get really excited when people post a comment on my blog. (now if your reading this you HAVE to post one)
59. I love trying new recipes, which is odd because for my entire childhood I ate 1 of 3 things everyday (Kraft Dinner, grilled cheese, or French fries…I wonder why I had a weight problem???)
60. I really had no idea what healthy eating was until I started Weight Watchers.
61. Optimus Prime was my hero as a child.
62. I’ve never been stung by a bee but I am deathly afraid of them and think that if I do ever get stung, it will be the end of me.
63. I am absolutely obsessed with Grey’s Anatomy.
64. I secretly LOVE country music; it usually has so much more meaning than whatever is popular today.
65. I think my husband is that best thing this world has ever seen.
66. I like to wear socks that don’t match.
67. I can’t stand it when people scrape their fork against their teeth when they eat. It drives my INSANE.
68. My favorite song is ‘Crash’ by Dave Matthews
69. ‘Come Away With Me’ By Norah Jones is a very close second.
70. I love movies and books about vampires.
71. I love loud music. The louder the better. (This may explain the blown speaker in my car)
72. I appreciate life more now that I am getting in shape and eating healthy.
73. I want to have it all; the house with the white picket fence, the 2.5 kids, the successful career, everything everyone always dreams of.
74. I’m a big fan of the Tragically Hip.
75. I’ve been in more car accidents than I like to admit…most of them my fault…ok all my fault except one.
76. I was a cheerleader in high school.
77. I really want to learn to play the violin but just don’t have the patience.
78. I don’t think I am ever going to finish this list.
79. I’ve snuck out of the house on more than one occasion; then returned around 4am and everytime I thought I was busted, but never actually got caught. (Sorry Mom)
80. I think most men look really hot in glasses.
81. I hate Walmart ever since I saw the documentary “The High Cost of Low Prices” But I can’t bring myself to stop shopping there.
82. I think Dollar Stores are the greatest invention ever.
83. I have a new found love for Justin Timberlake, never really liked him until this year so I don’t where it came from, but love him now.
84. My father tied one end of a string to my loose tooth and the other end of the string to the doorknob and slammed the door. It took 4 slams of the door to get that darn thing out.
85. I can fit my fist in my mouth.
86. I never thought I wanted to get married until I met Scott.
87. I don’t recycle and it drives my husband crazy ( I know, I’m horrible).
88. I love Beauty and the Beast but sort of always thought she should have chose the arrogant jerk over the beast…..be realistic Belle, you can’t marry an animal, no matter how nice he is.
89. My Husband and I were engaged after one year and married after 2 years.
90. Pretty in Pink is one of my favorite movies.
91. I’ve always wanted a tattoo but never had the courage to get one. If I could, it would be on my lower back.
92. I can never get through an entire movie if I’m lying on the couch with my husband, I always fall asleep.
93. I talk in my sleep and most of the times, I am yelling at someone or something.
94. This is getting harder and harder….is anyone still reading this??
95. I have to shave my legs every Thursday night, even if I just shaved them Wednesday. I like the feeling of freshly shaved legs on Fridays.
96. I am horrible at introducing people and often forget. I will let 2 people stare at each for 5 minutes straight before I remember to introduce them to each other.
97. I leave my purse, glasses, mittens, coat etc EVERYWHERE. I can never remember anything.
98. I have listened to the same Christmas CD religiously every year since 1988.
99. I absolutely hate the words probe or probing.
100. I’m a huge texture person; If I don’t like the texture of it, I won’t eat it. How anyone can eat scallops or muscles is a mystery to me.
Whew, that was so hard, but lots of fun too!
Carolyn
Wednesday, March 7, 2007
I Heart Hummus!!!
1 15oz can of chic peas rinsed and drained
2-3 Tbsp of Lemon juice
1 Tbsp of light Soy Sauce
2-3 cloves of garlic
Toss it all in a food processor and voila! You've got hummus! I tried it with Melba Rounds last night and couldn't believe how much I loved it. It is about 7 points for the whole batch but it makes quite a bit! I would recommend keeping the liquid from the chic peas to use as a thinning agent. The recipe also called for roasted red peppers but I didn't have any on hand and it still turned out fantastic! Many recipes call for oil but it adds so much fat and calories that really just aren't necessary in my opinion.
I'm going to try it out on a few different things. Today for lunch I put it on a veggie wrap (which was absolutely amazing!!) but I may also experiment with a chicken/tomato/Parmesan/spinach/hummus wrap. I recently found a great flatbread that is decently low in points. Dempster's Flatbreads of the World Plain Large wraps. They are 3 points but they are huge and you can make a really large wrap from them. As compared to the Old El Paso wraps, which are 2 points per small wrap (VERY small). Since I'm not a hug fan of whole wheat wraps, Dempster's gets the medal from me.
Here is today's menu...
Breakfast:
1/2 c. fat free vanilla yogurt 1
1c of grapes 1
1 granny smith apple 1
Lunch:
Dempster's Large Plain wrap 3
including: Spinach leaves, cucumber, mushrooms, red onions 0
2 Tbsp of Hummus 1
I fat free vanilla yogurt 1
100 Calorie Pack - Little Bites Strawberry/Oatmeal 2
Total: 10
Supper:
85 g Flax Omega 3 Pasta 5
2 tsp of Basil Pesto 2
fried up veggies: onions, green peppers, tomatoes and spinach
1 tsp of low fat Parmesan cheese 0.5
1.5 c. Brussel sprouts 0
Total: 17.5
Snack:
Quaker Caramel Chocolate Chip Rice Cakes 2
Well that's it for me tonight! Only a few more days until my trip to the States, I can't wait to post my finds!
Oh and I am up to #60 on my list of 100 Things About ME!
Carolyn